In Japan, it is customary to drink water immediately after waking up every morning.
This therapy combats serious, old and modern diseases.
The Japanese medical society claims that this therapy (water therapy) is effective in combating and preventing the following diseases/symptoms:
Headaches and body
Cardiac system
Arthritis, rapid heartbeat
Epilepsy, excess fat, bronchitis, asthma
Tuberculosis, meningitis, kidney and urinary diseases
Vomiting, gastritis, diarrhea, hemorrhoids,
Diabetes, constipation
All diseases of the eyes, uterus
Cancer
Menstrual disorders
Nose and throat ear diseases.
I like this therapy because it is in tune with my own recommendation to consume lots of fluids, especially drinking water early in the morning to lose weight .
Drinking water is also simple, inexpensive and has no adverse effects other than detoxification symptoms that can be felt at the moment the body begins to eliminate toxins.
Water therapy
When you wake up, drink 22 ounces (650 ml) of water, first of all in the morning. Slowly, without hurry.
Now you can brush and clean your mouth, but do not eat anything, for at least 45 minutes.
After 45 minutes, you can eat and drink as you normally do.
Do not drink or eat anything for two hours after breakfast, lunch or dinner.
If you can not drink four glasses at the beginning, start with less and go up little by little.
The water should be at room temperature or warm, preferably to avoid the dangers of drinking cold water . It can not contain fluorine or other chemicals, so if you live in the United States or any place where chemicals are added to the water, I recommend you buy a water filter.
As a basic rule, we must consume half of our weight in ounces of liquid every day and adapt this amount depending on how active or sedentary we are. For example, if you weigh 200 pounds, it is recommended that you drink about 100 oz (2.95 liters) of water / liquid per day. So those who think that 22 oz (0.65 liters) is an excess, please investigate a little more, drink water and reevaluate your position.
conclusion
Water therapy has no negative side effects other than going to the bathroom a lot to urinate for those who are not used to it. It can also happen that you feel symptoms of detoxification (detox), these are 100% normal and occur when the body is cleaning (eliminating toxins) or fighting harmful organisms.
Among the symptoms that you can experience in the process of detoxification are: itching, dizziness, nausea, headache, upset stomach, cravings, diarrhea, fatigue, tiredness, feeling discouraged, bad mood among others.
Do not worry, not everyone suffers these symptoms and in the event that happens, you usually see one or two of these. The duration can vary from a few days to a few weeks depending on how many toxins you are eliminating from your body. Let your body take care of the symptoms, that is, let them pass naturally, since blocking them with medicines would also block the healing process.